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A method, around which specialists are flaring serious disputes, not inferior even to homeopathy

The history of its origin and the basis of the methodology

Taping came to us from sports medicine, where, as we know, the rules of WADA (World Anti-Doping Agency) are strictly applied, and any use of drugs can put an end to the possibility of further fight for the title and cancel the results and achievements already achieved.

Tape (from English “tape”) – is an elastic cotton tape with nylon threads, stretching up to 180% in length. Acrylic adhesive is applied to one side of the tape, while the other side can be printed with a drawing, company logo or a uniform color. To emphasize the absence of movement restrictions and the actual direction of the method, they add the prefix kinesio – (Latin kinesio means “movement”).

Practical experience in the use of kinesio taping is currently not limited to sports medicine, taping has been successfully implemented in the rehabilitation of the disabled after a stroke, children diagnosed with cerebral palsy or problems of the musculoskeletal system (hip dysplasia, flat feet, “clubfoot”, etc.). It is also used in gynecology, as it is not contraindicated in pregnant women.

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The essence of the technique

In medicine, there are different degrees of evidence for the effect of a given medicine or methodology. Unfortunately, studies at the 1st class level of evidence are not yet technically possible, because the subject of tapes is primarily receptors in the skin, located at different depths and designed for different stimuli. The tapes applied to the skin affect the sensitive receptors that are responsible for the perception of light and strong touch, pain, temperature, pressure, spatial orientation – the brain perceives impulses from these receptors and responds to them, directing them to relax the muscle, improve blood and lymph flow.

The second mechanism is directly related to the reduction of the load on the skin and underlying tissues due to their elevation and pressure displacement – and this effect, unlike the first mechanism of action, can be clearly seen by ultrasound before and after taping.


  • Ligament sprains;
  • Soft tissue bruises and hematomas;
  • Ankle, shoulder, finger subluxations;
  • shoulder pain;
  • Tennis elbow and other epicondylitis;
  • pain in the knee; subluxation of the patella;
  • neck pain;
  • headache;
  • lower back pain and leg swelling in pregnant women;
  • osteochondrosis of the spine;
  • lumbago.

In order to achieve a specific goal, based on the existing problems, taping is recommended to be combined with other manual-muscular techniques, physical therapy, massage, physiotherapy, etc. For example, it is possible to reduce muscle tension and relieve pain on one side of the back with scoliosis, but it should be understood that the situation

will not change qualitatively without additional physical therapy exercises.

Taping is now actively being introduced in the cosmetic field as well. For example, after the LPG procedures, taping according to the lymph drainage technique will help to strengthen the lymph flow in a given direction. It is also used after a facial massage to correct facial wrinkles and increase the tone of the facial muscles.


  • analgesic;
  • anti-inflammatory;
  • lymphatic drainage;
  • facilitates movement of the joint;
  • relaxing;
  • combating swellings and bruises;
  • mild stabilization of the joint.


  • Do not apply tapes directly on the wound surface, on damaged inflamed skin, on the skin after any burns (solar, chemical, etc.);
  • In the presence of varicose veins in the legs used with caution and only after ultrasound vein control, as the presence of blood clots in the deep veins of the legs is contraindicated;
  • excluded in case of epilepsy.

Due to the many subtleties and the individual response to the tape, taping should be done by a specialist with a higher medical education, especially when it comes to changing postostatic disorders with taping (scoliosis is a prime example of such disorders). However, anyone with an understanding of the anatomy of the musculoskeletal system can master the simple techniques of rapid taping for injuries, bruises, swelling.

Post Author: Joseph

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