Category: Workouts

The current situation is a challenge for many physical activity and sports professionals. Many had…

Today we will be using workout towels. Before starting work, choose the right length for…

Today we are going to do a workout using a couple of chairs that we…

If you intend to change something, it is difficult to do it by always doing…

Bodyweight training, HIIT, strength training and functional training are all complementary, and with a little…

Having a strong and stable lower body is very important in a sport that requires…

They say that there are things in life that you cannot stop doing, that they…

Homemade and everyday materials can offer us additional flexibility and pleasure in our workouts. In…

By now, you’ve heard, read, and even practiced exercises that focus on the core. The…

In addition to the impressive levels of strength that can be obtained by mobilizing your…