6 ways to eat healthy and stay active
First of all, I am aware of the big problem I have at the moment,…
I train at home – Stool
If you intend to change something, it is difficult to do it by always doing…
Fire Cider, a prescription for Ayurvedic medicine for flu and colds
Traditional remedies can help fight viral and flu infections if they are not a substitute…
Adaptogens for Athletes, Natural Supplements to Recharge Your Workout
What are adaptogens? Adaptogens are natural substances that come from plants and herbs used in…
I exercise at home / work with my body
Bodyweight training, HIIT, strength training and functional training are all complementary, and with a little…
Top 10 Runner Leg Exercises
Having a strong and stable lower body is very important in a sport that requires…
I Train At Home – Father’s Day Special
They say that there are things in life that you cannot stop doing, that they…
Learn to control overeating
Before getting into the topic, I want to explain to you that anxiety is nothing…
Water bottles and decanter
Homemade and everyday materials can offer us additional flexibility and pleasure in our workouts. In…
I train at home – Vertical Core
By now, you’ve heard, read, and even practiced exercises that focus on the core. The…