How to get back to training if you have had a coronavirus
How to get back to training if you have had a coronavirus Listen to your…
Do these exercises, and your body will remain flexible at any age
Do these exercises, and your body will remain flexible at any age Simple exercises for…
I train at home – advanced wall exercises
The current situation is a challenge for many physical activity and sports professionals. Many had…
I train at home
Today we will be using workout towels. Before starting work, choose the right length for…
I train at home – Stool
If you intend to change something, it is difficult to do it by always doing…
I exercise at home / work with my body
Bodyweight training, HIIT, strength training and functional training are all complementary, and with a little…
Top 10 Runner Leg Exercises
Having a strong and stable lower body is very important in a sport that requires…
I Train At Home – Father’s Day Special
They say that there are things in life that you cannot stop doing, that they…
Water bottles and decanter
Homemade and everyday materials can offer us additional flexibility and pleasure in our workouts. In…